Click these links for more information on the topics listed...

Drugs

Effects of Cannabis Misuse

Cocaine...the "Reward Centre" Connection

Alcohol

Self Evaluation of Drinking

Self Evalutation of Drinking ( Summary )

Warning Signs of Alcohol Dependence

Long Term Consequences of Excessive Drinking

Benefits of Reducing Consumption or Quitting

Gambling

Gambling Document(s) Here

More Information

Basic Eating Rules for Good Health after Substance Misuse

Banish your Bad Moods

10 Helpful Hints to Cope with Anxiety

Progressive Relaxation

10 Tips for Mental Health

How Do You Communicate?

Stress Management (1)

Stress Management (2)

Stress Management (3)

Journaling

List of Resources

Assertive Check Lists